5 rounds of:
10 Pull-ups
10 Curtis Ps, 53 lbs
Run, 200 m
5 rounds of:
10 Pull-ups
10 Curtis Ps, 53 lbs
Run, 200 m
August 20, 2017 12:03 PM
21 mins 55 secs | Rx'd
Level 69
1308th WOD
Result
Result
21 mins 55 secs | Rx'dNotes
Working out at home alone is hard.
Notes
Working out at home alone is hard.
Stats
WOD Count
1308th
Level
69
Avg Power Output
≈ 31.2 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
1308th
Level
69
Avg Power Output
≈ 31.2 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
173,203 Meters (+1,000)Milestone 7,500
Pull-up
7,350 Reps (+50)History (1)
History (1)
