Run, 400 m
70 Jump Squats
Run, 300 m
50 Weighted Sit-ups, 20 lbs
Run, 200 m
15 Turkish Get Ups, 53 lbs
15 Turkish Get Ups, 53 lbs
Run, 100 m
10 Bar Muscle-ups
Run, 400 m
70 Jump Squats
Run, 300 m
50 Weighted Sit-ups, 20 lbs
Run, 200 m
15 Turkish Get Ups, 53 lbs
15 Turkish Get Ups, 53 lbs
Run, 100 m
10 Bar Muscle-ups
August 20, 2017 4:07 PM
23 mins 8 secs | Not Rx'd
160th WOD
Result
Result
23 mins 8 secs | Not Rx'dNotes
35 lb KB
Notes
35 lb KB
Stats
WOD Count
160th
Level
-
Avg Power Output
≈ 36.7 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
160th
Level
-
Avg Power Output
≈ 36.7 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Achievements
Achievements
Milestone Reached
Turkish Get-up
50 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
47,584 Meters (+1,000)Milestone 100
Muscle-up
94 Reps (+10)Milestone 100
Bar Muscle-up
61 Reps (+10)Milestone 1,500
Sit-up
1,154 Reps (+50)Milestone 2,500
Air Squat
2,395 Reps (+70)Milestone 5,000
Squat
4,831 Reps (+70)Milestone 100
Turkish Get-up
55 Reps (+30)History (1)
History (1)
