btwb

08-21-2017 8:06 AM

Lifting: Overhead Squats, Front Squats and Back Squats Lifting: Overhead Squats, Front Squats and Back Squats

Result

1295 lbs | 65 lbs, 75 lbs, 85 lbs, 105 lbs, 115 lbs, 115 lbs, 125 lbs, 130 lbs, 0 lbs, 0 lbs, 125 lbs, 145 lbs, 165 lbs, 175 lbs, and 0 lbs | Rx'd -195 lbs

Result

1295 lbs | 65 lbs, 75 lbs, 85 lbs, 105 lbs, 115 lbs, 115 lbs, 125 lbs, 130 lbs, 0 lbs, 0 lbs, 125 lbs, 145 lbs, 165 lbs, 175 lbs, and 0 lbs | Rx'd -195 lbs

Notes

Not my best day. Mentally and physically not feeling it. It will be better next time.

Notes

Not my best day. Mentally and physically not feeling it. It will be better next time.

Community

Stats

WOD Count

1230th

Level

Work Performed

4,606 ft*lbs (-138)

Training Days

78 (2024)

History

Stats

WOD Count

1230th

Level

Work Performed

4,606 ft*lbs (-138)

Training Days

78 (2024)

History

Movement Progress

Milestone 1,700

Back Squat

1,544 Reps (+5)

Milestone 1,300

Front Squat

1,222 Reps (+4)

Milestone 2,500

Overhead Squat

2,455 Reps (+5)

Milestone 27,500

Squat

25,446 Reps (+14)

History (4)

Lifting: Overhead Squats, Front Squats and Back Squats

1 Overhead Squat 55 lbs
1 Overhead Squat 65 lbs
1 Overhead Squat
1 Overhead Squat
1 Overhead Squat 75 lbs
1 Front Squat 85 lbs
1 Front Squat 95 lbs
1 Front Squat 105 lbs
1 Front Squat 115 lbs
1 Front Squat
1 Back Squat 135 lbs
1 Back Squat
1 Back Squat 145 lbs
1 Back Squat 155 lbs
1 Back Squat

Result

1030 lbs | 55 lbs, 65 lbs, 75 lbs, 85 lbs, 95 lbs, 105 lbs, 115 lbs, 135 lbs, 145 lbs, and 155 lbs | Rx'd 1030 lbs | 55 lbs, 65 lbs, 75 lbs, 85 lbs, 95 lbs, 105 lbs, 115 lbs, 135 lbs, 145 lbs, and 155 lbs | Rx'd

Level 32 Level 32 176th WOD 176th WOD

Lifting: Overhead Squats, Front Squats and Back Squats

1 Overhead Squat 55 lbs
1 Overhead Squat 65 lbs
1 Overhead Squat 75 lbs
1 Overhead Squat 80 lbs
1 Overhead Squat 85 lbs
1 Front Squat 85 lbs
1 Front Squat 100 lbs
1 Front Squat 115 lbs
1 Front Squat 120 lbs
1 Front Squat 125 lbs
1 Back Squat 125 lbs
1 Back Squat 130 lbs
1 Back Squat 135 lbs
1 Back Squat 145 lbs
1 Back Squat 155 lbs

Result

1595 lbs | 55 lbs, 65 lbs, 75 lbs, 80 lbs, 85 lbs, 85 lbs, 100 lbs, 115 lbs, 120 lbs, 125 lbs, 125 lbs, 130 lbs, 135 lbs, 145 lbs, and 155 lbs | Rx'd 1595 lbs | 55 lbs, 65 lbs, 75 lbs, 80 lbs, 85 lbs, 85 lbs, 100 lbs, 115 lbs, 120 lbs, 125 lbs, 125 lbs, 130 lbs, 135 lbs, 145 lbs, and 155 lbs | Rx'd ⚡565 lbs ⚡565 lbs

Level 56 Level 56 367th WOD 367th WOD

Lifting: Overhead Squats, Front Squats and Back Squats

1 Overhead Squat 65 lbs
1 Overhead Squat 75 lbs
1 Overhead Squat 85 lbs
1 Overhead Squat 95 lbs
0 Overhead Squats 100 lbs
1 Front Squat 95 lbs
1 Front Squat 115 lbs
1 Front Squat 125 lbs
1 Front Squat 130 lbs
0 Front Squats 135 lbs
1 Back Squat 130 lbs
1 Back Squat 135 lbs
1 Back Squat 140 lbs
1 Back Squat 145 lbs
1 Back Squat 155 lbs

Result

1490 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 100 lbs (0), 95 lbs, 115 lbs, 125 lbs, 130 lbs, 135 lbs (0), 130 lbs, 135 lbs, 140 lbs, 145 lbs, and 155 lbs | Rx'd 1490 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 100 lbs (0), 95 lbs, 115 lbs, 125 lbs, 130 lbs, 135 lbs (0), 130 lbs, 135 lbs, 140 lbs, 145 lbs, and 155 lbs | Rx'd -105 lbs -105 lbs

Level 50 Level 50 510th WOD 510th WOD

Lifting: Overhead Squats, Front Squats and Back Squats

Result

1295 lbs | 65 lbs, 75 lbs, 85 lbs, 105 lbs, 115 lbs, 115 lbs, 125 lbs, 130 lbs, 0 lbs, 0 lbs, 125 lbs, 145 lbs, 165 lbs, 175 lbs, and 0 lbs | Rx'd 1295 lbs | 65 lbs, 75 lbs, 85 lbs, 105 lbs, 115 lbs, 115 lbs, 125 lbs, 130 lbs, 0 lbs, 0 lbs, 125 lbs, 145 lbs, 165 lbs, 175 lbs, and 0 lbs | Rx'd -195 lbs -195 lbs

Level 39 Level 39 1230th WOD 1230th WOD

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