August 21, 2017 3:19 AM
9 mins 44 secs | Rx'd
Level 30
563rd WOD
Result
Result
9 mins 44 secs | Rx'd 3 mins 13 secsStats
WOD Count
563rd
Level
30
Avg Power Output
64.7 (ft*lbs)/sec (-30.0)
Training Days
6 (2024)
History
5
Stats
WOD Count
563rd
Level
30
Avg Power Output
64.7 (ft*lbs)/sec (-30.0)
Training Days
6 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Clean & Jerk
300 Reps
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,103 Reps (+30)Milestone 450
Clean & Jerk
304 Reps (+30)Milestone 1,500
Shoulder-to-Overhead
1,367 Reps (+30)Milestone 500
Jerk
440 Reps (+30)History (5)
History (5)
