12:00 AMRAP:
Run, 20 m
10 Wall Balls, 20 lbs
10 Box Jumps, 24 in
12:00 AMRAP:
Run, 20 m
10 Wall Balls, 20 lbs
10 Box Jumps, 24 in
August 21, 2017 10:48 PM
3 rounds | Rx'd
923rd WOD
Result
Result
3 rounds | Rx'dNotes
3 + 223
Notes
3 + 223
Stats
WOD Count
923rd
Level
-
Avg Power Output
33.1 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
923rd
Level
-
Avg Power Output
33.1 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
102,124 Meters (+60)Milestone 2,250
Box Jump
2,107 Reps (+30)Milestone 12,500
Squat
11,104 Reps (+30)Milestone 3,500
Wall Ball
3,286 Reps (+30)History (1)
History (1)
