Ashley Gronewold Ashley Gronewold

08-21-2017 8:25 PM

08-21-2017 8:25 PM


AMRAP 12 mins: 20 m, Wall Balls and Box Jumps AMRAP 12 mins: 20 m, Wall Balls and Box Jumps

12:00 AMRAP:
Run, 200 m
10 Wall Balls, 14 lbs
10 Box Jumps, 20 in

12:00 AMRAP:
Run, 200 m
10 Wall Balls, 14 lbs
10 Box Jumps, 20 in

Result

4 rounds + 200 m + 5 Wall Balls | Rx'd

Result

4 rounds + 200 m + 5 Wall Balls | Rx'd

Community

Community


Stats

WOD Count

61st

Level

-

Training Days

38 (2024)

History

1

Stats

WOD Count

61st

Level

-

Training Days

38 (2024)

History

1


Achievements

Achievements

Milestone Reached

Wall Ball

300 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

9,042 Meters (+1,000)

Milestone 250

Box Jump

217 Reps (+40)

Milestone 1,500

Squat

972 Reps (+45)

Milestone 500

Wall Ball

330 Reps (+45)

History (1)

History (1)

0 Comments

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