Jigar Patel Jigar Patel

08-21-2017 9:32 PM

08-21-2017 9:32 PM

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FT: Rows, Kettlebell Swings, Jump Ropes and 4 more FT: Rows, Kettlebell Swings, Jump Ropes and 4 more

Row, 1000 m
25 Kettlebell Swings
50 Jump Ropes
20 Kettlebell Swings
50 Jump Ropes
15 Kettlebell Swings
50 Jump Ropes

Row, 1000 m
25 Kettlebell Swings
50 Jump Ropes
20 Kettlebell Swings
50 Jump Ropes
15 Kettlebell Swings
50 Jump Ropes

Result

11 mins 15 secs | Rx'd

Result

11 mins 15 secs | Rx'd

Community

Community

Stats

WOD Count

55th

Level

-

Avg Power Output

≈ 57.8 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Stats

WOD Count

55th

Level

-

Avg Power Output

≈ 57.8 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Achievements

Achievements

Milestone Reached

Row

5,000 Meters

Movement Progress

Movement Progress

Milestone 10,000

Row

5,700 Meters (+1,000)

Milestone 1,000

Jump Rope

600 Reps (+150)

Milestone 500

Kettlebell Swing

454 Reps (+60)

History (1)

History (1)

1 / 1
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