9 Push Press
21 Pull-ups
15 Thrusters
15 Chest-to-bar Pull-ups
21 Push Jerks
9 Muscle-ups
9 Push Press
21 Pull-ups
15 Thrusters
15 Chest-to-bar Pull-ups
21 Push Jerks
9 Muscle-ups
August 22, 2017 7:09 PM
15 mins 36 secs | Not Rx'd
356th WOD
Result
Result
15 mins 36 secs | Not Rx'dNotes
#75
Notes
#75
Stats
WOD Count
356th
Level
-
Avg Power Output
12.1 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
356th
Level
-
Avg Power Output
12.1 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
20 Reps
Movement Progress
Movement Progress
Milestone 700
Jerk
570 Reps (+21)Milestone 30
Muscle-up
23 Reps (+9)Milestone 2,000
Pull-up
1,862 Reps (+36)Milestone 700
Push Press
576 Reps (+9)Milestone 40
Ring Muscle-up
23 Reps (+9)Milestone 1,500
Shoulder-to-Overhead
1,393 Reps (+30)Milestone 7,500
Squat
5,183 Reps (+15)Milestone 750
Thruster
738 Reps (+15)History (1)
History (1)
