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Rob Moran Rob Moran

08-22-2017 12:05 AM

08-22-2017 12:05 AM

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Row 500 m TT Row 500 m TT

Intervals
Row, 500 m | 1:33.6

Intervals
Row, 500 m | 1:33.6

Result

1 min 33.6 secs | Rx'd 1 sec

Result

1 min 33.6 secs | Rx'd 1 sec

Notes

Damper at 8 18.9 / 18.5 / 18.5 / 18.5 / 19.3 Lost the rythym in the last 150m

Notes

Damper at 8 18.9 / 18.5 / 18.5 / 18.5 / 19.3 Lost the rythym in the last 150m

Community

Community

Stats

WOD Count

1624th

Level

63

Avg Power Output

314.8 (ft*lbs)/sec (-10.3)

Training Days

87 (2024)

History

18

Stats

WOD Count

1624th

Level

63

Avg Power Output

314.8 (ft*lbs)/sec (-10.3)

Training Days

87 (2024)

History

18

Movement Progress

Movement Progress

Milestone 1,470,000

Row

4,360,418 Meters (+500)

History (18)

History (18)

Row 500 m TT

Row 500 m TT

500 m Rows 1 min 45 secs

500 m Rows 1 min 45 secs

Result

1 min 45 secs | Rx'd 1 min 45 secs | Rx'd

Level 24 Level 24 206th WOD 206th WOD

Row 500 m TT

Row 500 m TT

500 m Rows 1 min 45 secs

500 m Rows 1 min 45 secs

Result

1 min 45 secs | Rx'd 1 min 45 secs | Rx'd 0 secs 0 secs

Level 24 Level 24 280th WOD 280th WOD

Row 500 m TT

Row 500 m TT

500 m Rows 1 min 43.3 secs

500 m Rows 1 min 43.3 secs

Result

1 min 43.3 secs | Rx'd 1 min 43.3 secs | Rx'd 1.7 secs 1.7 secs

Level 26 Level 26 338th WOD 338th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:45.3

Interval
Row, 500 m | 1:45.3

Result

1 min 45.3 secs | Rx'd 1 min 45.3 secs | Rx'd 2 secs 2 secs

Level 22 Level 22 497th WOD 497th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:35.1

Interval
Row, 500 m | 1:35.1

Result

1 min 35.1 secs | Rx'd 1 min 35.1 secs | Rx'd 10.2 secs 10.2 secs

Level 55 Level 55 516th WOD 516th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:39.5

Interval
Row, 500 m | 1:39.5

Result

1 min 39.5 secs | Rx'd 1 min 39.5 secs | Rx'd 4.4 secs 4.4 secs

Level 39 Level 39 747th WOD 747th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:34.7

Interval
Row, 500 m | 1:34.7

Result

1 min 34.7 secs | Rx'd 1 min 34.7 secs | Rx'd 4.8 secs 4.8 secs

Level 59 Level 59 801st WOD 801st WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:32.3

Interval
Row, 500 m | 1:32.3

Result

1 min 32.3 secs | Rx'd 1 min 32.3 secs | Rx'd ⚡2.4 secs ⚡2.4 secs

Level 68 Level 68 956th WOD 956th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:33.6

Intervals
Row, 500 m | 1:33.6

Result

1 min 33.6 secs | Rx'd 1 min 33.6 secs | Rx'd 1.3 secs 1.3 secs

Level 63 Level 63 1133rd WOD 1133rd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:37.5

Intervals
Row, 500 m | 1:37.5

Result

1 min 37.5 secs | Rx'd 1 min 37.5 secs | Rx'd 3.9 secs 3.9 secs

Level 46 Level 46 1255th WOD 1255th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:32.6

Intervals
Row, 500 m | 1:32.6

Result

1 min 32.6 secs | Rx'd 1 min 32.6 secs | Rx'd 4.9 secs 4.9 secs

Level 68 Level 68 1535th WOD 1535th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:33.6

Intervals
Row, 500 m | 1:33.6

Result

1 min 33.6 secs | Rx'd 1 min 33.6 secs | Rx'd 1 sec 1 sec

Level 63 Level 63 1624th WOD 1624th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:38.2

Intervals
Row, 500 m | 1:38.2

Result

1 min 38.2 secs | Rx'd 1 min 38.2 secs | Rx'd 4.6 secs 4.6 secs

Level 42 Level 42 1978th WOD 1978th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:42.7

Intervals
Row, 500 m | 1:42.7

Result

1 min 42.7 secs | Rx'd 1 min 42.7 secs | Rx'd 4.5 secs 4.5 secs

Level 28 Level 28 2093rd WOD 2093rd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:40.7

Intervals
Row, 500 m | 1:40.7

Result

1 min 40.7 secs | Rx'd 1 min 40.7 secs | Rx'd 2 secs 2 secs

Level 34 Level 34 2133rd WOD 2133rd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:38.5

Intervals
Row, 500 m | 1:38.5

Result

1 min 38.5 secs | Rx'd 1 min 38.5 secs | Rx'd 2.2 secs 2.2 secs

Level 41 Level 41 2511th WOD 2511th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:40

Intervals
Row, 500 m | 1:40

Result

1 min 40 secs | Rx'd 1 min 40 secs | Rx'd 1.5 secs 1.5 secs

Level 38 Level 38 2681st WOD 2681st WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:42.7

Intervals
Row, 500 m | 1:42.7

Result

1 min 42.7 secs | Rx'd 1 min 42.7 secs | Rx'd 2.7 secs 2.7 secs

Level 28 Level 28 2921st WOD 2921st WOD

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