2 rounds of:
9 Strict Handstand Push-ups
15 Kettlebell Swings, 55 lbs
21 Wall Balls, 14 lbs
2 rounds of:
9 Strict Handstand Push-ups
15 Kettlebell Swings, 55 lbs
21 Wall Balls, 14 lbs
August 22, 2017 8:15 PM
20 mins | Rx'd
326th WOD
Result
Result
20 mins | Rx'dStats
WOD Count
326th
Level
-
Avg Power Output
16.5 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
326th
Level
-
Avg Power Output
16.5 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
5,000 Reps
Milestone Reached
Kettlebell Swing
250 Reps
Movement Progress
Movement Progress
Milestone 750
Handstand Push-up
744 Reps (+18)Milestone 7,500
Squat
5,031 Reps (+42)Milestone 2,000
Wall Ball
1,641 Reps (+42)Milestone 500
Kettlebell Swing
250 Reps (+30)History (1)
History (1)
