5 rounds of:
30 Sit Up (Ghd)s
25 Back Extensions
5 rounds of:
30 Sit Up (Ghd)s
25 Back Extensions
August 8, 2017 12:26 PM
Completed | Not Rx'd
886th WOD
Result
Result
Completed | Not Rx'dNotes
abmat sit-ups/back x on floor around 15-17 mins
Notes
abmat sit-ups/back x on floor around 15-17 mins
Stats
WOD Count
886th
Work Performed
98,169 ft*lbs
Training Days
13 (2024)
History
1
Stats
WOD Count
886th
Level
Work Performed
98,169 ft*lbs
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
600 Reps
Movement Progress
Movement Progress
Milestone 5,500
Sit-up
5,228 Reps (+150)Milestone 750
Back/Hip Extension
643 Reps (+125)History (1)
History (1)
