3425 lbs | 185 lbs, 225 lbs, and 275 lbs | Rx'd -425 lbs
Warmed up with 135. Then, 185-225-275.
5 Deadlifts 185 lbs
5 Deadlifts 225 lbs
5 Deadlifts 275 lbs
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Friday, August 31, 2012
Deadlift 5-5-5 History 3 Posts
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75-80-85% of 1RM: 245-255-2755 Deadlifts 245 lbs 5 Deadlifts 255 lbs 5 Deadlifts 275 lbs
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Warmed up with 135. Then, 185-225-275.5 Deadlifts 185 lbs 5 Deadlifts 225 lbs 5 Deadlifts 275 lbs
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worked with Stan and Tony. We tried to pick a weight at which Stan would do the infamous "O" face.5 Deadlifts 240 lbs 5 Deadlifts 260 lbs 5 Deadlifts 270 lbs