188 reps | Rx'd
Body rows are still rough after a couple rounds, but thrusters were not too bad and once I could cycle them rather than stopping in the clean position they went faster. DU's not too bad, had a couple of runs with 15 in a row.
10 Body Rows
15 Thrusters 75 lbs
20 Double Unders
Avg Power
≈ 9.8 (ft*lbs)/sec
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Friday, August 31, 2012
Body Rows, Thrusters, Double Unders History 1 Post
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Body rows are still rough after a couple rounds, but thrusters were not too bad and once I could cycle them rather than stopping in the clean position they went faster. DU's not too bad, had a couple of runs with 15 in a row.10 Body Rows 15 Thrusters 75 lbs 20 Double Unders
