Matthew Townsend Matthew Townsend

02-14-2010 8:56 AM

02-14-2010 8:56 AM


Griff Griff

800 m Runs
400 m Backward Runs
800 m Runs
400 m Backward Runs

800 m Runs
400 m Backward Runs
800 m Runs
400 m Backward Runs

Result

11 mins 55 secs | Rx'd

Result

11 mins 55 secs | Rx'd

Notes

Good workout, make time up on the 800m sections next time.

Notes

Good workout, make time up on the 800m sections next time.

Community

Community


Stats

WOD Count

372nd

Level

80

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

33 (2024)

History

1

Stats

WOD Count

372nd

Level

80

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

33 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

14:30

Movement Progress

Movement Progress

Milestone 510,000

Run

506,510 Meters (+2,400)

History (1)

History (1)

0 Comments

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