225 reps | Rx'd
Body rows killed me. Thank God for du's!! Thrusters were ok.
10 Body Rows
15 Thrusters 75 lbs
20 Double Unders
Avg Power
≈ 10.4 (ft*lbs)/sec
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Friday, August 31, 2012
Body Rows, Thrusters, Double Unders History 1 Post
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Body rows killed me. Thank God for du's!! Thrusters were ok.10 Body Rows 15 Thrusters 75 lbs 20 Double Unders
