Matthew Townsend Matthew Townsend

09-01-2012 4:47 AM

09-01-2012 4:47 AM


Holleyman Holleyman

30 rounds of:
5 Wall Balls 20 lbs
3 Handstand Push-ups
1 Power Clean 60 kg

30 rounds of:
5 Wall Balls 20 lbs
3 Handstand Push-ups
1 Power Clean 60 kg

Result

32 mins 9 secs | Not Rx'd

Result

32 mins 9 secs | Not Rx'd

Notes

Good weight on the cleans. Good work out altogether. Constant and hard work. Much time to be made up.

Notes

Good weight on the cleans. Good work out altogether. Constant and hard work. Much time to be made up.

Community

Community


Stats

WOD Count

1320th

Level

-

Avg Power Output

45.0 (ft*lbs)/sec

Training Days

179 (2024)

History

1

Stats

WOD Count

1320th

Level

-

Avg Power Output

45.0 (ft*lbs)/sec

Training Days

179 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Handstand Push-up

1,200 Reps

Movement Progress

Movement Progress

Milestone 1,350

Handstand Push-up

1,276 Reps (+90)

Milestone 2,250

Clean

2,167 Reps (+30)

Milestone 1,000

Power Clean

991 Reps (+30)

Milestone 17,500

Squat

15,363 Reps (+150)

Milestone 2,500

Wall Ball

2,209 Reps (+150)

History (1)

History (1)

0 Comments

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