150 Jump Rope Singles
50 AbMat Sit-ups
120 Jump Rope Singles
40 AbMat Sit-ups
90 Jump Rope Singles
30 AbMat Sit-ups
60 Jump Rope Singles
20 AbMat Sit-ups
30 Jump Rope Singles
10 AbMat Sit-ups
150 Jump Rope Singles
50 AbMat Sit-ups
120 Jump Rope Singles
40 AbMat Sit-ups
90 Jump Rope Singles
30 AbMat Sit-ups
60 Jump Rope Singles
20 AbMat Sit-ups
30 Jump Rope Singles
10 AbMat Sit-ups
Result
Result
9 mins 5 secs | Not Rx'd 2 mins 18 secsNotes
Single jump ropes 150-120-90-60-30 with Ab mat sit-ups in between 50-40-30-20-10. Beat my previous time by more than 2 minutes. Next time have to do double-unders jump rope.
Notes
Single jump ropes 150-120-90-60-30 with Ab mat sit-ups in between 50-40-30-20-10. Beat my previous time by more than 2 minutes. Next time have to do double-unders jump rope.
Stats
WOD Count
39th
Level
-
Avg Power Output
71.3 (ft*lbs)/sec (+45.7)
Training Days
19 (2024)
History
13
Stats
WOD Count
39th
Level
-
Avg Power Output
71.3 (ft*lbs)/sec (+45.7)
Training Days
19 (2024)
History
13
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
750 Reps
Milestone Reached
Sit-up
300 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
900 Reps (+450)Milestone 1,000
Single Under
900 Reps (+450)Milestone 500
Sit-up
360 Reps (+150)History (13)
History (13)