4 Parallette Handstand Push-ups
8 Kettlebell Swings 70 lbs
12 GHD Sit-ups
4 Parallette Handstand Push-ups
8 Kettlebell Swings 70 lbs
12 GHD Sit-ups
February 13, 2010 1:02 AM
183 reps | Rx'd
205th WOD
Result
Result
183 reps | Rx'dStats
WOD Count
205th
Level
-
Avg Power Output
≈ 7.2 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
205th
Level
-
Avg Power Output
≈ 7.2 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Sit-up
2,192 Reps (+12)Milestone 1,050
Handstand Push-up
1,027 Reps (+4)Milestone 1,750
Kettlebell Swing
1,691 Reps (+8)History (1)
History (1)
