4 Handstand Push-up (paralletes)s
8 Kettlebell Swings 70 lbs
12 GHD Sit-ups
Avg Power
≈ 7.2 (ft*lbs)/sec
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Saturday, February 13, 2010
AMRAP 8 mins: Handstand Push Ups, Kettlebell Swings and Sit Up (Ghd)s History 1 Post
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4 Handstand Push-up (paralletes)s 8 Kettlebell Swings 70 lbs 12 GHD Sit-ups
