50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
7 mins 26 secs | Rx'd 21 secsNotes
No abmat
Notes
No abmat
Stats
WOD Count
387th
Level
67
Avg Power Output
90.4 (ft*lbs)/sec (+4.1)
Training Days
137 (2024)
History
9
Stats
WOD Count
387th
Level
67
Avg Power Output
90.4 (ft*lbs)/sec (+4.1)
Training Days
137 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,695 Reps (+150)Milestone 4,000
Double Under
3,695 Reps (+150)Milestone 1,500
Sit-up
1,254 Reps (+150)History (9)
History (9)