50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 12 kg
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 35 lbs
50 Back Extensions
50 9 ft Wall Balls 14 lbs
50 Burpees
50 Double Unders
50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 12 kg
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 35 lbs
50 Back Extensions
50 9 ft Wall Balls 14 lbs
50 Burpees
50 Double Unders
September 2, 2012 5:25 PM
31 mins 51 secs | Rx'd
Level 67
879th WOD
Result
Result
31 mins 51 secs | Rx'd ⚡ 3 mins 43 secsNotes
It's my Crossfitanniverary WOD: 50 Box jumps (20" pretty much unbroken) 2:08, 50 Jumping pull-ups (45 lb & 25 lb plate on 20" box 20-10-10-5-5) 3:34, 50 Kettlebell swings (unbroken @ 12 kb) 5:35, Walking Lunge 50 steps 7:27, 50 Knees to elbows (6 in a row, then sets 2-3 at a time) 14:50, 50 Push press (did 30-10-10 @ 35 lb) 17:14, 50 Back extensions (had to do sets of 5) 20:25, 50 Wall ball shots (14lb to 9' mark - higher than before - broken sets of 5-10) 24:50, 50 Burpees (broken sets of 5-10) 30:04, 50 Double unders (best string was 15) 31:51.
Notes
It's my Crossfitanniverary WOD: 50 Box jumps (20" pretty much unbroken) 2:08, 50 Jumping pull-ups (45 lb & 25 lb plate on 20" box 20-10-10-5-5) 3:34, 50 Kettlebell swings (unbroken @ 12 kb) 5:35, Walking Lunge 50 steps 7:27, 50 Knees to elbows (6 in a row, then sets 2-3 at a time) 14:50, 50 Push press (did 30-10-10 @ 35 lb) 17:14, 50 Back extensions (had to do sets of 5) 20:25, 50 Wall ball shots (14lb to 9' mark - higher than before - broken sets of 5-10) 24:50, 50 Burpees (broken sets of 5-10) 30:04, 50 Double unders (best string was 15) 31:51.
Stats
WOD Count
879th
Level
67
Avg Power Output
40.6 (ft*lbs)/sec (+3.0)
Training Days
117 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
879th
Level
67
Avg Power Output
40.6 (ft*lbs)/sec (+3.0)
Training Days
117 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Knees-to-Elbows
550 Reps
Milestone Reached
Pull-up
7,500 Reps
Milestone Reached
Push Press
3,100 Reps
Milestone Reached
Wall Ball
4,500 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
200 Reps (+50)Milestone 5,250
Box Jump
5,150 Reps (+50)Milestone 4,000
Burpee
3,575 Reps (+50)Milestone 12,000
Double Under
11,288 Reps (+50)Milestone 13,000
Jump Rope
12,868 Reps (+50)Milestone 5,250
Kettlebell Swing
5,130 Reps (+50)Milestone 600
Knees-to-Elbows
598 Reps (+50)Milestone 1,800
Lunge
1,555 Reps (+50)Milestone 8,000
Pull-up
7,540 Reps (+50)Milestone 3,300
Push Press
3,126 Reps (+50)Milestone 4,750
Shoulder-to-Overhead
4,716 Reps (+50)Milestone 20,000
Squat
18,290 Reps (+50)Milestone 5,000
Wall Ball
4,505 Reps (+50)History (5)
History (5)
