Run, 550 m
10 Dumbbell Thrusters
10 Side Planks
9 Dumbbell Thrusters
9 Side Planks
8 Dumbbell Thrusters
8 Side Planks
7 Dumbbell Thrusters
7 Side Planks
6 Dumbbell Thrusters
6 Side Planks
5 Dumbbell Thrusters
5 Side Planks
4 Dumbbell Thrusters
4 Side Planks
3 Dumbbell Thrusters
3 Side Planks
2 Dumbbell Thrusters
2 Side Planks
1 Dumbbell Thruster
1 Side Plank
Run, 550 m
10 Dumbbell Thrusters
10 Side Planks
9 Dumbbell Thrusters
9 Side Planks
8 Dumbbell Thrusters
8 Side Planks
7 Dumbbell Thrusters
7 Side Planks
6 Dumbbell Thrusters
6 Side Planks
5 Dumbbell Thrusters
5 Side Planks
4 Dumbbell Thrusters
4 Side Planks
3 Dumbbell Thrusters
3 Side Planks
2 Dumbbell Thrusters
2 Side Planks
1 Dumbbell Thruster
1 Side Plank
August 25, 2017 6:04 PM
13 mins 36 secs | Rx'd
2nd WOD
Result
Result
13 mins 36 secs | Rx'dStats
WOD Count
2nd
Level
-
Avg Power Output
≈ 34.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
2nd
Level
-
Avg Power Output
≈ 34.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
550 Meters (+550)Milestone 60,000
Bodyweight Core Hold
0 Mins (+0)Milestone 750
Squat
55 Reps (+55)Milestone 150
Thruster
55 Reps (+55)History (1)
History (1)
