10 Chest-to-bar Pull-ups
20 Toes-to-bars
30 Deadlifts 185 lbs
100 Double Unders
30 24 in Box Jumps
20 Burpees
10 Cleans 185 lbs
10 Chest-to-bar Pull-ups
20 Toes-to-bars
30 Deadlifts 185 lbs
100 Double Unders
30 24 in Box Jumps
20 Burpees
10 Cleans 185 lbs
September 3, 2012 7:01 PM
10 mins 56 secs | Rx'd
Level 77
13th WOD
Result
Result
10 mins 56 secs | Rx'dNotes
>24 inch box jump. Next box taller.
Notes
>24 inch box jump. Next box taller.
Stats
WOD Count
13th
Level
77
Training Days
9 (2024)
History
1
Stats
WOD Count
13th
Level
77
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 250
Box Jump
150 Reps (+30)Milestone 250
Burpee
20 Reps (+20)Milestone 250
Clean
25 Reps (+10)Milestone 200
Deadlift
105 Reps (+30)Milestone 500
Double Under
340 Reps (+100)Milestone 1,000
Jump Rope
340 Reps (+100)Milestone 250
Pull-up
10 Reps (+10)Milestone 150
Toes-to-Bar
101 Reps (+20)History (1)
History (1)
