1 Run, 400 m
21 Overhead Squats, 95 lbs
21 Box Jumps, 24 in
1 Run, 400 m
15 Overhead Squats, 95 lbs
15 Box Jumps, 24 in
1 Run, 400 m
9 Overhead Squats, 95 lbs
9 Box Jumps, 24 in
1 Run, 400 m
21 Overhead Squats, 95 lbs
21 Box Jumps, 24 in
1 Run, 400 m
15 Overhead Squats, 95 lbs
15 Box Jumps, 24 in
1 Run, 400 m
9 Overhead Squats, 95 lbs
9 Box Jumps, 24 in
August 28, 2017 1:30 AM
23 mins 1 sec | Rx'd
Level 34
572nd WOD
Result
Result
23 mins 1 sec | Rx'dStats
WOD Count
572nd
Level
34
Avg Power Output
56.2 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
572nd
Level
34
Avg Power Output
56.2 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
304,242 Meters (+1,200)Milestone 2,250
Box Jump
1,879 Reps (+45)Milestone 10,000
Squat
7,821 Reps (+45)Milestone 500
Overhead Squat
374 Reps (+45)History (1)
History (1)
