25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
September 4, 2012 1:50 AM
10 mins 19 secs | Rx'd
Level 99
338th WOD
Result
Result
10 mins 19 secs | Rx'd ⚡ 25 secsStats
WOD Count
338th
Level
99
Avg Power Output
122.6 (ft*lbs)/sec (+3.0)
Training Days
99 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
338th
Level
99
Avg Power Output
122.6 (ft*lbs)/sec (+3.0)
Training Days
99 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
13:30
Milestone Reached
Back/Hip Extension
750 Reps
Milestone Reached
Knees-to-Elbows
550 Reps
Movement Progress
Movement Progress
Milestone 900
Back/Hip Extension
772 Reps (+25)Milestone 2,250
Box Jump
1,934 Reps (+50)Milestone 2,250
Clean
1,944 Reps (+20)Milestone 600
Dip
553 Reps (+25)Milestone 6,000
Double Under
4,482 Reps (+20)Milestone 5,000
Jump Rope
4,482 Reps (+20)Milestone 2,000
Kettlebell Swing
1,849 Reps (+30)Milestone 600
Knees-to-Elbows
556 Reps (+20)Milestone 900
Lunge
731 Reps (+25)Milestone 6,000
Pull-up
5,898 Reps (+20)Milestone 100
Rope Climb
94 Reps (+3)Milestone 3,500
Sit-up
3,111 Reps (+30)Milestone 10,000
Squat
9,609 Reps (+50)Milestone 900
Squat Clean
848 Reps (+20)Milestone 2,000
Wall Ball
1,878 Reps (+30)History (2)
History (2)
