btwb

Nancy Pinto Nancy Pinto

08-29-2017 10:39 AM

The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 55 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

20.333 rounds | Not Rx'd 2.129 rounds

Result

20.333 rounds | Not Rx'd 2.129 rounds

Community

Stats

WOD Count

863rd

Level

Avg Power Output

79.4 (ft*lbs)/sec

Training Days

159 (2024)

History

Stats

WOD Count

863rd

Level

Avg Power Output

79.4 (ft*lbs)/sec

Training Days

159 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

6,250 Reps

Movement Progress

Milestone 6,750

Push-up

6,339 Reps (+120)

Milestone 4,000

Air Squat

3,869 Reps (+180)

Milestone 3,750

Clean

3,133 Reps (+63)

Milestone 1,250

Power Clean

1,222 Reps (+63)

Milestone 12,500

Squat

11,644 Reps (+180)

History (6)

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 55 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

18.204 rounds | Not Rx'd 18.204 rounds | Not Rx'd 0.648 rounds | Not Rx'd 0.648 rounds | Not Rx'd

312th WOD 312th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 55 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

20.333 rounds | Not Rx'd 20.333 rounds | Not Rx'd 2.129 rounds 2.129 rounds

863rd WOD 863rd WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 55 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

with 12 lbs weight vest

5x 3:00 AMRAP:
3 Power Cleans, 55 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

with 12 lbs weight vest

Result

20.444 rounds | Not Rx'd 20.444 rounds | Not Rx'd 0.111 rounds 0.111 rounds

1275th WOD 1275th WOD

1 / 3