8 rounds of:
Run, 200 m
7 Push-ups
15 Double Unders
5 Pull-ups
8 rounds of:
Run, 200 m
7 Push-ups
15 Double Unders
5 Pull-ups
August 29, 2017 10:17 AM
21 mins 24 secs | Not Rx'd
501st WOD
Result
Result
21 mins 24 secs | Not Rx'dNotes
purple band
Notes
purple band
Stats
WOD Count
501st
Level
-
Avg Power Output
64.6 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
501st
Level
-
Avg Power Output
64.6 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
100,456 Meters (+1,600)Milestone 9,000
Jump Rope
8,562 Reps (+120)Milestone 8,000
Double Under
6,377 Reps (+120)Milestone 1,500
Pull-up
1,345 Reps (+40)Milestone 2,250
Push-up
1,922 Reps (+56)History (1)
History (1)
