25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 53 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 25 lbs
25 Back Extensions
30 Wall Balls 16 lbs
3 Rope Climbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 53 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 25 lbs
25 Back Extensions
30 Wall Balls 16 lbs
3 Rope Climbs
August 27, 2012 6:57 PM
16 mins 21 secs | Rx'd
Level 96
49th WOD
Result
Result
16 mins 21 secs | Rx'dStats
WOD Count
49th
Level
96
Avg Power Output
63.2 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
49th
Level
96
Avg Power Output
63.2 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
22:30
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Dip
50 Reps
Milestone Reached
Knees-to-Elbows
250 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
120 Reps (+25)Milestone 250
Box Jump
125 Reps (+50)Milestone 500
Clean
340 Reps (+20)Milestone 100
Dip
70 Reps (+25)Milestone 2,000
Double Under
1,100 Reps (+20)Milestone 1,500
Jump Rope
1,100 Reps (+20)Milestone 500
Kettlebell Swing
392 Reps (+30)Milestone 300
Knees-to-Elbows
264 Reps (+20)Milestone 100
Lunge
75 Reps (+25)Milestone 1,500
Pull-up
1,072 Reps (+20)Milestone 15
Rope Climb
10 Reps (+3)Milestone 500
Sit-up
390 Reps (+30)Milestone 1,500
Squat
999 Reps (+50)Milestone 150
Squat Clean
141 Reps (+20)Milestone 500
Wall Ball
370 Reps (+30)History (1)
History (1)
