April 09, 2012
Workout Level
73
Helen : 9 mins 43 secs | Rx'd 5 mins 25 secs

3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups

Stats
  • 113.2 (ft*lbs)/sec (+40.5) avg power output
  • Level 73 worldwide. Griffin status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
25
2011-04-18
75
Milestone
73
Current
Previous Results

Below are your previous Helen results.

  • Level
    NA
    Helen : 15 mins 56 secs | Not Rx'd 6 mins 13 secs | Not Rx'd
    3 rounds of: Run, 480 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Tuesday, October 13, 2015 ()
  • Level
    25
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Monday, April 18, 2011 ()
Comments

You need more results before we can create this chart.