Sets
3 Front Squats |
Level 0
1 Front Squat |
Level 0
5 Front Squats |
Level 0
5 Front Squats | 150 kg
Level 99
Sets
3 Front Squats |
Level 0
1 Front Squat |
Level 0
5 Front Squats |
Level 0
5 Front Squats | 150 kg
Level 99
September 5, 2012 8:54 PM
750 kg | 150 kg | Rx'd
Level 12
16th WOD
Result
Result
750 kg | 150 kg | Rx'dNotes
Ran out of time. Felt like I could have gotten more.
Notes
Ran out of time. Felt like I could have gotten more.
Stats
WOD Count
16th
Level
-
Training Days
11 (2024)
History
1
Front Squat PR
5 @ 150 kg 💣
Stats
WOD Count
16th
Level
12
Training Days
11 (2024)
History
1
Front Squat PR
5 @ 150 kg 💣
Achievements
Achievements
Milestone Reached
Legend
325 lbs
Movement Progress
Movement Progress
Milestone 750
Squat
204 Reps (+19)Milestone 100
Front Squat
34 Reps (+19)History (1)
History (1)
