Adam Easton Adam Easton

08-31-2017 12:24 PM

08-31-2017 12:24 PM


Every 2 mins for 30 mins: 1 Power Clean + 2 Split Jerk Every 2 mins for 30 mins: 1 Power Clean + 2 Split Jerk

Sets


1 Power Clean + 2 Split Jerk | 75 lbs

Level 2


1 Power Clean + 2 Split Jerk | 85 lbs

Level 2


1 Power Clean + 2 Split Jerk | 95 lbs

Level 4


1 Power Clean + 2 Split Jerk | 105 lbs

Level 6


1 Power Clean + 2 Split Jerk | 115 lbs

Level 9


1 Power Clean + 2 Split Jerk | 125 lbs

Level 11


1 Power Clean + 2 Split Jerk | 135 lbs

Level 15


1 Power Clean + 2 Split Jerk | 145 lbs

Level 20


1 Power Clean + 2 Split Jerk | 155 lbs

Level 28


1 Power Clean + 2 Split Jerk | 165 lbs

Level 32


1 Power Clean + 2 Split Jerk | 175 lbs

Level 39


1 Power Clean + 2 Split Jerk | 185 lbs

Level 50


1 Power Clean + 2 Split Jerk | 195 lbs

Level 58


1 Power Clean + 2 Split Jerk | 205 lbs

Level 68


1 Power Clean + 2 Split Jerk | 215 lbs

Level 74


Sets


1 Power Clean + 2 Split Jerk | 75 lbs

Level 2


1 Power Clean + 2 Split Jerk | 85 lbs

Level 2


1 Power Clean + 2 Split Jerk | 95 lbs

Level 4


1 Power Clean + 2 Split Jerk | 105 lbs

Level 6


1 Power Clean + 2 Split Jerk | 115 lbs

Level 9


1 Power Clean + 2 Split Jerk | 125 lbs

Level 11


1 Power Clean + 2 Split Jerk | 135 lbs

Level 15


1 Power Clean + 2 Split Jerk | 145 lbs

Level 20


1 Power Clean + 2 Split Jerk | 155 lbs

Level 28


1 Power Clean + 2 Split Jerk | 165 lbs

Level 32


1 Power Clean + 2 Split Jerk | 175 lbs

Level 39


1 Power Clean + 2 Split Jerk | 185 lbs

Level 50


1 Power Clean + 2 Split Jerk | 195 lbs

Level 58


1 Power Clean + 2 Split Jerk | 205 lbs

Level 68


1 Power Clean + 2 Split Jerk | 215 lbs

Level 74


Result

2175 lbs | Rx'd

Result

2175 lbs | Rx'd

Notes

Pretty happy with this. Went in not sure how I would do with 2 split jerks. Clean felt great, split jerk felt a little weak at 205lb but fixed it for 215lb.

Notes

Pretty happy with this. Went in not sure how I would do with 2 split jerks. Clean felt great, split jerk felt a little weak at 205lb but fixed it for 215lb.

Community

Community


Stats

WOD Count

929th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

60 (2024)

History

1

Power Clean + 2 Split Jerk PR

1 @ 215 lbs 💣

Stats

WOD Count

929th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

60 (2024)

History

1

Power Clean + 2 Split Jerk PR

1 @ 215 lbs 💣


History (1)

History (1)

0 Comments

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