Tom Nugent Tom Nugent

09-05-2012 4:24 AM

09-05-2012 4:24 AM


Back Squat : 1 Rep Max Back Squat : 1 Rep Max

Sets


1 Back Squat | 375 lbs

Level 88


Sets


1 Back Squat | 375 lbs

Level 88


Result

375 lbs | 375 lbs | Rx'd

Result

375 lbs | 375 lbs | Rx'd

Notes

Garage WOD. After 5x2 hang cleans. 20 Minutes got to 375# then failed 385#. Not a good day under the bar but knee felt good. (135/225/245/275/295/315/335/355/375/385F)

Notes

Garage WOD. After 5x2 hang cleans. 20 Minutes got to 375# then failed 385#. Not a good day under the bar but knee felt good. (135/225/245/275/295/315/335/355/375/385F)

Community

Community


Stats

WOD Count

1464th

Level

87

Work Performed

961 ft*lbs

Training Days

179 (2024)

History

10

Stats

WOD Count

1464th

Level

87

Work Performed

961 ft*lbs

Training Days

179 (2024)

History

10


Movement Progress

Movement Progress

Milestone 30,000

Squat

29,415 Reps (+1)

Milestone 2,300

Back Squat

2,142 Reps (+1)

History (10)

History (10)

1 / 10
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