btwb

Tom Rowland Tom Rowland

09-06-2012 10:06 AM

Run 400 m TT Run 400 m TT

400 m Runs

Result

1 min 36 secs | Rx'd

Result

1 min 36 secs | Rx'd

Notes

downhill to sign and back. Slow because we had to navigate cars, etc...

Notes

downhill to sign and back. Slow because we had to navigate cars, etc...

Community

Stats

WOD Count

986th

Level

Avg Power Output

124.9 (ft*lbs)/sec

Training Days

115 (2024)

History

Stats

WOD Count

986th

Level

Avg Power Output

124.9 (ft*lbs)/sec

Training Days

115 (2024)

History

Achievements

Milestone Reached

Elite

Movement Progress

Milestone 930,000

Run

911,596 Meters (+400)

History (4)

Run 400 m TT

400 m Runs

Result

1 min 36 secs | Rx'd 1 min 36 secs | Rx'd

Level 26 Level 26 986th WOD 986th WOD

Run 400 m TT

Interval
Run, 400 m | 1:24

Result

1 min 24 secs | Rx'd 1 min 24 secs | Rx'd 12 secs 12 secs

Level 42 Level 42 1081st WOD 1081st WOD

Run 400 m TT

Interval
Run, 400 m | 1:27

Result

1 min 27 secs | Rx'd 1 min 27 secs | Rx'd 9 secs 9 secs

Level 38 Level 38 1079th WOD 1079th WOD

Run 400 m TT

Intervals : at 100%
Run, 400 m | 1:13

Result

1 min 13 secs | Rx'd 1 min 13 secs | Rx'd ⚡14 secs ⚡14 secs

Level 66 Level 66 2193rd WOD 2193rd WOD

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