50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
September 6, 2012 2:16 AM
27 mins 7 secs | Rx'd
Level 66
300th WOD
Result
Result
27 mins 7 secs | Rx'd 4 mins 4 secsStats
WOD Count
300th
Level
66
Avg Power Output
109.4 (ft*lbs)/sec (-17.2)
Training Days
47 (2024)
History
2
Stats
WOD Count
300th
Level
66
Avg Power Output
109.4 (ft*lbs)/sec (-17.2)
Training Days
47 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
900 Reps
Milestone Reached
Jump Rope
5,000 Reps
Milestone Reached
Knees-to-Elbows
400 Reps
Milestone Reached
Push Press
300 Reps
Movement Progress
Movement Progress
Milestone 1,050
Back/Hip Extension
935 Reps (+50)Milestone 1,250
Box Jump
1,138 Reps (+50)Milestone 2,000
Burpee
1,853 Reps (+50)Milestone 6,000
Double Under
5,000 Reps (+50)Milestone 7,000
Jump Rope
5,000 Reps (+50)Milestone 1,500
Kettlebell Swing
1,437 Reps (+50)Milestone 450
Knees-to-Elbows
429 Reps (+50)Milestone 900
Lunge
771 Reps (+50)Milestone 3,000
Pull-up
2,774 Reps (+50)Milestone 500
Push Press
336 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
988 Reps (+50)Milestone 7,500
Squat
6,235 Reps (+50)Milestone 1,000
Wall Ball
755 Reps (+50)History (2)
History (2)
