btwb

09-04-2017 9:10 AM

Hammer Hammer

5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.

Result

11 mins 12 secs | (1 min 13 secs), (1 min 28 secs), (2 mins 5 secs), (3 mins 14 secs), and (3 mins 12 secs) | Rx'd 1 min 42 secs

Result

11 mins 12 secs | (1 min 13 secs), (1 min 28 secs), (2 mins 5 secs), (3 mins 14 secs), and (3 mins 12 secs) | Rx'd 1 min 42 secs

Notes

Tough. Loved the format

Notes

Tough. Loved the format

Community

Stats

WOD Count

2228th

Level

Avg Power Output

120.9 (ft*lbs)/sec (-23.1)

Training Days

113 (2024)

History

Stats

WOD Count

2228th

Level

Avg Power Output

120.9 (ft*lbs)/sec (-23.1)

Training Days

113 (2024)

History

Achievements

Workout Achievement

Phenom

20:00

Movement Progress

Milestone 10,500

Clean

10,452 Reps (+25)

Milestone 2,900

Front Squat

2,769 Reps (+50)

Milestone 2,500

Jerk

2,364 Reps (+25)

Milestone 5,500

Power Clean

5,453 Reps (+25)

Milestone 27,500

Pull-up

27,125 Reps (+100)

Milestone 6,750

Shoulder-to-Overhead

6,550 Reps (+25)

Milestone 55,000

Squat

52,999 Reps (+50)

History (4)

Hammer

5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.

Result

9 mins 30 secs | (1 min 27 secs), (1 min 3 secs), (2 mins 4 secs), (2 mins 14 secs), and (2 mins 42 secs) | Rx'd 9 mins 30 secs | (1 min 27 secs), (1 min 3 secs), (2 mins 4 secs), (2 mins 14 secs), and (2 mins 42 secs) | Rx'd

Level 95 Level 95 1477th WOD 1477th WOD

Hammer

5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.

Result

11 mins 12 secs | (1 min 13 secs), (1 min 28 secs), (2 mins 5 secs), (3 mins 14 secs), and (3 mins 12 secs) | Rx'd 11 mins 12 secs | (1 min 13 secs), (1 min 28 secs), (2 mins 5 secs), (3 mins 14 secs), and (3 mins 12 secs) | Rx'd 1 min 42 secs 1 min 42 secs

Level 90 Level 90 2228th WOD 2228th WOD

Hammer

5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.

Result

2497th WOD 2497th WOD

Hammer

5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.

Result

Level 93 Level 93 2533rd WOD 2533rd WOD

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