btwb

Carlos 'Puppy' Hernandez Carlos 'Puppy' Hernandez

09-04-2017 6:14 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 46 secs | Rx'd 1 min 17 secs

Result

11 mins 46 secs | Rx'd 1 min 17 secs

Community

Stats

WOD Count

455th

Level

Avg Power Output

100.4 (ft*lbs)/sec (-12.3)

Training Days

9 (2024)

History

Stats

WOD Count

455th

Level

Avg Power Output

100.4 (ft*lbs)/sec (-12.3)

Training Days

9 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

2,000 Reps

Movement Progress

Milestone 110,000

Run

107,675 Meters (+1,200)

Milestone 2,500

Pull-up

2,017 Reps (+36)

Milestone 3,500

Kettlebell Swing

3,322 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 55 secs | Not Rx'd 12 mins 55 secs | Not Rx'd

51st WOD 51st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 29 secs | Rx'd 10 mins 29 secs | Rx'd ⚡2 mins 26 secs | Rx'd ⚡2 mins 26 secs | Rx'd

Level 62 Level 62 348th WOD 348th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 46 secs | Rx'd 11 mins 46 secs | Rx'd 1 min 17 secs 1 min 17 secs

Level 46 Level 46 455th WOD 455th WOD

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