btwb

Laszlo Lukacsi Laszlo Lukacsi

09-04-2017 5:25 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 30 secs | Rx'd

Result

9 mins 30 secs | Rx'd

Community

Stats

WOD Count

458th

Level

Avg Power Output

125.9 (ft*lbs)/sec

Training Days

53 (2024)

History

Stats

WOD Count

458th

Level

Avg Power Output

125.9 (ft*lbs)/sec

Training Days

53 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 170,000

Run

160,169 Meters (+1,200)

Milestone 3,000

Pull-up

2,926 Reps (+36)

Milestone 3,000

Kettlebell Swing

2,818 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd

Level 77 Level 77 458th WOD 458th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 25 secs | Rx'd 9 mins 25 secs | Rx'd ⚡5 secs ⚡5 secs

Level 79 Level 79 492nd WOD 492nd WOD

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