30 Burpees
Row, 500 m
30 Burpees
40 Overhead Box Step Ups, 20 lbs, 24 in
Run, 1600 m
50 Russian Kettlebell Swings, 53 lbs
40 Overhead Box Step Ups, 20 lbs, 24 in
50 Russian Kettlebell Swings, 53 lbs
30 Burpees
Row, 500 m
30 Burpees
40 Overhead Box Step Ups, 20 lbs, 24 in
Run, 1600 m
50 Russian Kettlebell Swings, 53 lbs
40 Overhead Box Step Ups, 20 lbs, 24 in
50 Russian Kettlebell Swings, 53 lbs
September 4, 2017 8:50 AM
28 mins 26 secs | Rx'd
1506th WOD
Result
Result
28 mins 26 secs | Rx'dStats
WOD Count
1506th
Level
-
Avg Power Output
≈ 77.2 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
1506th
Level
-
Avg Power Output
≈ 77.2 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
600 Reps
Movement Progress
Movement Progress
Milestone 390,000
Run
388,189 Meters (+1,600)Milestone 150,000
Row
146,950 Meters (+500)Milestone 10,000
Burpee
9,968 Reps (+60)Milestone 7,250
Kettlebell Swing
7,206 Reps (+100)Milestone 900
Box Set Up
637 Reps (+80)History (1)
History (1)
