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Lindsay Noyce Vaught Lindsay Noyce Vaught

08-24-2012 10:08 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

8 mins 34 secs | Rx'd 3 mins 5 secs

Result

8 mins 34 secs | Rx'd 3 mins 5 secs

Community

Stats

WOD Count

538th

Level

Avg Power Output

107.6 (ft*lbs)/sec (+28.5)

Training Days

76 (2024)

History

Stats

WOD Count

538th

Level

Avg Power Output

107.6 (ft*lbs)/sec (+28.5)

Training Days

76 (2024)

History

Achievements

Workout Achievement

Legend

9:30

Movement Progress

Milestone 230,000

Run

214,354 Meters (+1,200)

Milestone 9,500

Pull-up

9,433 Reps (+36)

Milestone 3,500

Kettlebell Swing

3,456 Reps (+63)

History (6)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 32 secs | Rx'd 12 mins 32 secs | Rx'd

Level 70 Level 70 3rd WOD 3rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

8 mins 56 secs | Rx'd 8 mins 56 secs | Rx'd 3 mins 36 secs 3 mins 36 secs

Level 97 Level 97 53rd WOD 53rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

8 mins 29 secs | Rx'd 8 mins 29 secs | Rx'd ⚡27 secs ⚡27 secs

Level 99 Level 99 293rd WOD 293rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

11 mins 39 secs | Rx'd 11 mins 39 secs | Rx'd 3 mins 10 secs 3 mins 10 secs

Level 77 Level 77 505th WOD 505th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

11 mins 39 secs | Rx'd 11 mins 39 secs | Rx'd 3 mins 10 secs 3 mins 10 secs

Level 77 Level 77 506th WOD 506th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

8 mins 34 secs | Rx'd 8 mins 34 secs | Rx'd 3 mins 5 secs 3 mins 5 secs

Level 98 Level 98 538th WOD 538th WOD

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