August 24, 2012
Workout Level
99
Helen : 8 mins 34 secs | Rx'd 3 mins 5 secs

3 rounds of: 400 m Runs 21 Kettlebell Swings 35 lbs 12 Pull-ups

Stats
  • 107.6 (ft*lbs)/sec (+28.5) avg power output
  • Level 99 worldwide. Dragon status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
71
2010-07-17
78
2012-06-22
98
2010-10-22
99
2011-07-09
99
Milestone
99
Current
Previous Results

Below are your previous Helen results.

  • Level
    71
    3 rounds of: 400 m Runs 21 Kettlebell Swings 35 lbs 12 Pull-ups
    Saturday, July 17, 2010 ()
  • Level
    78
    Helen : 11 mins 39 secs | Rx'd 3 mins 10 secs
    3 rounds of: 400 m Runs 21 Kettlebell Swings 35 lbs 12 Pull-ups
    Friday, June 22, 2012 ()
  • Level
    78
    Helen : 11 mins 39 secs | Rx'd 3 mins 10 secs
    3 rounds of: 400 m Runs 21 Kettlebell Swings 35 lbs 12 Pull-ups
    Friday, June 22, 2012 ()
  • Level
    98
    Helen : 8 mins 56 secs | Rx'd 3 mins 36 secs
    3 rounds of: 400 m Runs 21 Kettlebell Swings 35 lbs 12 Pull-ups
    Friday, October 22, 2010 ()
  • Level
    99
    3 rounds of: 400 m Runs 21 Kettlebell Swings 35 lbs 12 Pull-ups
    Saturday, July 9, 2011 ()  
Comments

You need more results before we can create this chart.