Img 0273
August 27, 2012
Workout Level
94
Beast 12 : 17 mins 59 secs | Rx'd 3 mins 27 secs

25 Walking Lunges 20 Pull-ups 50 Box Jump (20 In.)s 20 Double Unders 25 Ring Dips 20 Knees-to-elbows 30 Kettlebell Swings 53 lbs 30 GHD Sit-ups 20 Dumbbell Squat Cleans 25 lbs 25 Back Extensions 30 Wall Balls 14 lbs 3 Rope Climbs

Stats
  • Work icon 50.5 (ft*lbs)/sec (-12.1) avg power output
  • Rank icon Level 94 worldwide. Dragon status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
81
2010-10-05
96
2011-04-23
95
Milestone
94
Current
Previous Results

Below are your previous Beast 12 results.

  • Level
    81
    25 Walking Lunges 20 Pull-ups 50 Box Jump (20 In.)s 20 Double Unders 25 Ring Dips 20 Knees-to-elbows 30 Kettlebell Swings 1.5 pood 30 GHD Sit-ups 20 Dumbbell Squat Cleans 25 lbs 25 Back Extensions 30 Wall Balls 14 lbs 3 Rope Climbs
    Tuesday, October 5, 2010 ()
  • Level
    96
    Beast 12 : 16 mins 43 secs | Rx'd 13 mins 17 secs
    25 Walking Lunges 20 Pull-ups 50 Box Jump (20 In.)s 20 Double Unders 25 Ring Dips 20 Knees-to-elbows 30 Kettlebell Swings 53 lbs 30 GHD Sit-ups 20 Dumbbell Squat Cleans 25 lbs 25 Back Extensions 30 Wall Balls 16 lbs 3 Rope Climbs
    Saturday, April 23, 2011 ()
  • Level
    99
    Beast 12 : 14 mins 32 secs | Rx'd 2 mins 11 secs
    25 Walking Lunges 20 Pull-ups 50 Box Jump (20 In.)s 20 Double Unders 25 Ring Dips 20 Knees-to-elbows 30 Kettlebell Swings 1.5 pood 30 GHD Sit-ups 20 Dumbbell Squat Cleans 25 lbs 25 Back Extensions 30 Wall Balls 14 lbs 3 Rope Climbs
    Thursday, September 8, 2011 ()   Personal record icon width 15
Comments

You need more results before we can create this chart.


  • Img 0273
    Lindsay Noyce Vaught
    August 27, 2012
    Beast 12 : 17 mins 59 secs | Rx'd 3 mins 27 secs
    25 Walking Lunges 20 Pull-ups 50 Box Jump (20 In.)s 20 Double Unders 25 Ring Dips 20 Knees-to-elbows 30 Kettlebell Swings 53 lbs 30 GHD Sit-ups 20 Dumbbell Squat Cleans 25 lbs 25 Back Extensions 30 Wall Balls 14 lbs 3 Rope Climbs
  • Img 0273
    Lindsay Noyce Vaught
    September 08, 2011
    Beast 12 : 14 mins 32 secs | Rx'd 2 mins 11 secs
    25 Walking Lunges 20 Pull-ups 50 Box Jump (20 In.)s 20 Double Unders 25 Ring Dips 20 Knees-to-elbows 30 Kettlebell Swings 1.5 pood 30 GHD Sit-ups 20 Dumbbell Squat Cleans 25 lbs 25 Back Extensions 30 Wall Balls 14 lbs 3 Rope Climbs
  • Img 0273
    Lindsay Noyce Vaught
    April 23, 2011
    Beast 12 : 16 mins 43 secs | Rx'd 13 mins 17 secs
    25 Walking Lunges 20 Pull-ups 50 Box Jump (20 In.)s 20 Double Unders 25 Ring Dips 20 Knees-to-elbows 30 Kettlebell Swings 53 lbs 30 GHD Sit-ups 20 Dumbbell Squat Cleans 25 lbs 25 Back Extensions 30 Wall Balls 16 lbs 3 Rope Climbs
  • Img 0273
    Lindsay Noyce Vaught
    October 05, 2010
    25 Walking Lunges 20 Pull-ups 50 Box Jump (20 In.)s 20 Double Unders 25 Ring Dips 20 Knees-to-elbows 30 Kettlebell Swings 1.5 pood 30 GHD Sit-ups 20 Dumbbell Squat Cleans 25 lbs 25 Back Extensions 30 Wall Balls 14 lbs 3 Rope Climbs