btwb

Kenneth Barnes Kenneth Barnes

09-07-2012 5:56 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 46 secs | Rx'd ⚡33 secs

Result

12 mins 46 secs | Rx'd 33 secs

Notes

Push harder

Notes

Push harder

Community

Stats

WOD Count

76th

Level

Avg Power Output

96.4 (ft*lbs)/sec (+3.8)

Training Days

51 (2024)

History

Stats

WOD Count

76th

Level

Avg Power Output

96.4 (ft*lbs)/sec (+3.8)

Training Days

51 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Kettlebell Swing

500 Reps

Movement Progress

Milestone 30,000

Run

20,230 Meters (+1,200)

Milestone 1,000

Pull-up

597 Reps (+36)

Milestone 750

Kettlebell Swing

548 Reps (+63)

History (7)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 58 secs | Rx'd 13 mins 58 secs | Rx'd

Level 30 Level 30 8th WOD 8th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 19 secs | Rx'd 13 mins 19 secs | Rx'd 39 secs 39 secs

Level 33 Level 33 28th WOD 28th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 46 secs | Rx'd 12 mins 46 secs | Rx'd 33 secs 33 secs

Level 37 Level 37 76th WOD 76th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 2 secs | Rx'd 10 mins 2 secs | Rx'd 2 mins 44 secs 2 mins 44 secs

Level 69 Level 69 117th WOD 117th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 18 secs | Rx'd 11 mins 18 secs | Rx'd 1 min 16 secs 1 min 16 secs

Level 51 Level 51 1225th WOD 1225th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins | Rx'd 10 mins | Rx'd ⚡1 min 18 secs ⚡1 min 18 secs

Level 69 Level 69 1655th WOD 1655th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 55 secs | Rx'd 11 mins 55 secs | Rx'd 1 min 55 secs 1 min 55 secs

Level 44 Level 44 1903rd WOD 1903rd WOD

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