5 rounds of:
12 Overhead Squats, 65 lbs
9 Toes-to-bars
5 rounds of:
12 Overhead Squats, 65 lbs
9 Toes-to-bars
September 5, 2017 1:18 AM
6 mins 13 secs | Rx'd
3070th WOD
Result
Result
6 mins 13 secs | Rx'dNotes
Solo at PD, lunch break. Thought about doing 75# OHS, but after 10 hours of sitting/typing, my wrists weren't feeling it... 65# unbroken all rounds. T2B unbroken 1st round, then 5/4, 4/5, or 4/3/2
Notes
Solo at PD, lunch break. Thought about doing 75# OHS, but after 10 hours of sitting/typing, my wrists weren't feeling it... 65# unbroken all rounds. T2B unbroken 1st round, then 5/4, 4/5, or 4/3/2
Stats
WOD Count
3070th
Level
-
Avg Power Output
51.5 (ft*lbs)/sec
Training Days
150 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
3070th
Level
-
Avg Power Output
51.5 (ft*lbs)/sec
Training Days
150 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 8,000
Toes-to-Bar
7,674 Reps (+45)Milestone 47,500
Squat
45,451 Reps (+60)Milestone 3,300
Overhead Squat
3,234 Reps (+60)History (2)
History (2)
