James Kuo James Kuo

09-04-2017 12:36 AM

09-04-2017 12:36 AM


Pause Front Squat (3sec) : 3 Rep Max Pause Front Squat (3sec) : 3 Rep Max

Sets


3 Pause Front Squat (3sec)s | 295 lbs

Level 99


Sets


3 Pause Front Squat (3sec)s | 295 lbs

Level 99


Result

885 lbs | 295 lbs | Rx'd 60 lbs

Result

885 lbs | 295 lbs | Rx'd 60 lbs

Community

Community


Stats

WOD Count

1302nd

Level

96

Work Performed

≈ 0 ft*lbs

Training Days

51 (2024)

History

2

Workout

Personal Record

Pause Front Squat (3sec) PR

3 @ 295 lbs 💣

Stats

WOD Count

1302nd

Level

96

Work Performed

≈ 0 ft*lbs

Training Days

51 (2024)

History

2

Workout

Personal Record

Pause Front Squat (3sec) PR

3 @ 295 lbs 💣


Movement Progress

Movement Progress

Milestone 22,500

Squat

20,360 Reps (+3)

Milestone 1,500

Front Squat

1,410 Reps (+3)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with James Kuo. start your free trial
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