Sets
5 Pause Front Squat (3sec)s | 236 lbs
Level 90
Sets
5 Pause Front Squat (3sec)s | 236 lbs
Level 90
September 4, 2017 12:37 AM
1180 lbs | 236 lbs | Rx'd
Level 82
1303rd WOD
Result
Result
1180 lbs | 236 lbs | Rx'dNotes
ME
Notes
ME
Stats
WOD Count
1303rd
Level
82
Work Performed
≈ 0 ft*lbs
Training Days
51 (2024)
History
1
Pause Front Squat (3sec) PR
5 @ 236 lbs 💣
Stats
WOD Count
1303rd
Level
82
Work Performed
≈ 0 ft*lbs
Training Days
51 (2024)
History
1
Pause Front Squat (3sec) PR
5 @ 236 lbs 💣
Movement Progress
Movement Progress
Milestone 22,500
Squat
20,365 Reps (+5)Milestone 1,500
Front Squat
1,415 Reps (+5)History (1)
History (1)
