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Christian Amato Christian Amato

09-05-2017 3:35 PM

AMRAP 12 mins: Burpees, Toes-to-bars and Double Unders AMRAP 12 mins: Burpees, Toes-to-bars and Double Unders

12:00 AMRAP:
12 Burpees
12 Knees To Elbows
120 Jump Rope (Singles)s

Result

3 rounds | 432 reps | Not Rx'd

Result

3 rounds | 432 reps | Not Rx'd

Community

Stats

WOD Count

355th

Level

Avg Power Output

68.8 (ft*lbs)/sec

Training Days

54 (2024)

History

Stats

WOD Count

355th

Level

Avg Power Output

68.8 (ft*lbs)/sec

Training Days

54 (2024)

History

Achievements

Milestone Reached

Single Under

5,000 Reps

Milestone Reached

Knees-to-Elbows

700 Reps

Movement Progress

Milestone 1,000

Burpee

795 Reps (+36)

Milestone 7,000

Jump Rope

6,585 Reps (+360)

Milestone 6,000

Single Under

5,155 Reps (+360)

Milestone 750

Knees-to-Elbows

722 Reps (+36)

History (3)

AMRAP 12 mins: Burpees, Toes-to-bars and Double Unders

12:00 AMRAP:
12 Burpees
12 Knees To Elbows
120 Jump Rope (Singles)s

Result

3 rounds | 432 reps | Not Rx'd 3 rounds | 432 reps | Not Rx'd

355th WOD 355th WOD

AMRAP 12 mins: Burpees, Toes-to-bars and Double Unders

12:00 AMRAP:
12 Burpees
12 Toes-to-bars
120 Jump Rope (Singles)s

Result

3 rounds + 12 Burpees + 12 Toes-to-bars | 456 reps | Not Rx'd 3 rounds + 12 Burpees + 12 Toes-to-bars | 456 reps | Not Rx'd ⚡0.667 rounds ⚡0.667 rounds

496th WOD 496th WOD

AMRAP 12 mins: Burpees, Toes-to-bars and Double Unders

12:00 AMRAP:
12 Burpees
12 Toes-to-bars
40 Double Unders

Result

3 rounds + 6 Burpees | 198 reps | Not Rx'd 3 rounds + 6 Burpees | 198 reps | Not Rx'd -0.5 rounds -0.5 rounds

888th WOD 888th WOD

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