Mason Doherty Mason Doherty

05-29-2012 12:13 AM

05-29-2012 12:13 AM


Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

18 mins 59 secs | Rx'd

Result

18 mins 59 secs | Rx'd

Notes

PB time from my previous of 21 something.. All wallballs unbroken and box jumps pretty good

Notes

PB time from my previous of 21 something.. All wallballs unbroken and box jumps pretty good

Community

Community


Stats

WOD Count

39th

Level

99

Avg Power Output

148.3 (ft*lbs)/sec

Training Days

19 (2024)

History

1

Stats

WOD Count

39th

Level

99

Avg Power Output

148.3 (ft*lbs)/sec

Training Days

19 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

24:00

Milestone Reached

Box Jump

500 Reps

Milestone Reached

Wall Ball

300 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

22,619 Meters (+2,000)

Milestone 750

Box Jump

644 Reps (+150)

Milestone 1,500

Squat

1,283 Reps (+150)

Milestone 500

Wall Ball

300 Reps (+150)

History (1)

History (1)

0 Comments

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