150 10 ft Wall Balls 20 lbs
90 Double Unders
23 Muscle-ups
150 10 ft Wall Balls 20 lbs
90 Double Unders
23 Muscle-ups
March 18, 2012 9:49 AM
263 reps | Rx'd
Level 97
9th WOD
Result
Result
263 reps | Rx'dStats
WOD Count
9th
Level
97
Avg Power Output
114.0 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Stats
WOD Count
9th
Level
97
Avg Power Output
114.0 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
255 reps
Milestone Reached
Ring Muscle-up
20 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
90 Reps (+90)Milestone 500
Double Under
90 Reps (+90)Milestone 30
Muscle-up
23 Reps (+23)Milestone 40
Ring Muscle-up
23 Reps (+23)Milestone 750
Squat
547 Reps (+150)Milestone 300
Wall Ball
150 Reps (+150)History (2)
History (2)
