September 06, 2012

Pullups were 7,5 6,6, 6,3,3 Swings were unbroken, unbroken, 16,5

Workout Level
35
Helen : 12 mins 51 secs | Rx'd 21 secs

3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups

Stats
  • 87.1 (ft*lbs)/sec (+2.3) avg power output
  • Level 35 worldwide. Cheetah status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2008-11-19
NA
2008-07-30
NA
2007-12-31
33
2010-11-25
34
2008-03-27
40
2009-12-14
46
2009-10-01
48
2009-07-21
60
2009-01-11
40
Milestone
35
Current
Previous Results

Below are your previous Helen results.

  • Level
    NA
    Helen : 15 mins 19 secs | Not Rx'd 2 mins 28 secs | Not Rx'd
    3 rounds of: 1 Row, 500 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Wednesday, August 14, 2013 ()
  • Level
    NA
    3 rounds of: 400 m Runs 21 Dumbbell Swings 40 lbs 12 Pull-ups
    Wednesday, November 19, 2008 ()
  • Level
    NA
    Helen : 18 mins 15 secs | Not Rx'd 5 mins 14 secs | Not Rx'd
    3 rounds of: 400 m Runs 21 Dumbbell Swings 55 lbs 12 Pull-ups
    Wednesday, July 30, 2008 ()
  • subbed 35# DB swings for 1.5 pood KB swings
    Level
    NA
    3 rounds of: 400 m Runs 21 Dumbbell Swings 35 lbs 12 Pull-ups
    Monday, December 31, 2007 ()
  • Level
    33
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Thursday, November 25, 2010 ()
  • Level
    34
    Helen : 13 mins 1 sec | Rx'd 10 mins 38 secs | Rx'd
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Thursday, March 27, 2008 ()
  • Level
    40
    3 rounds of: 400 m Runs 21 Kettlebell Swings 1.5 pood 12 Pull-ups
    Monday, December 14, 2009 ()
  • Level
    46
    3 rounds of: 400 m Runs 21 Kettlebell Swings 1.5 pood 12 Pull-ups
    Thursday, October 1, 2009 ()
  • Level
    48
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Tuesday, July 21, 2009 ()
  • Level
    60
    Helen : 10 mins 36 secs | Rx'd 22 secs | Rx'd
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Sunday, January 11, 2009 ()  
Comments

You need more results before we can create this chart.