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Mason Doherty Mason Doherty

06-01-2012 12:09 AM

Wood Wood

5 rounds of:
400 m Runs
10 24 in Burpee Box Jumps
10 Sumo Deadlift High-pulls 95 lbs
10 Thrusters 95 lbs
Rests 1 min

Result

20 mins 2 secs | Rx'd ⚡ 2 mins 43 secs

Result

20 mins 2 secs | Rx'd ⚡ 2 mins 43 secs

Community

Stats

WOD Count

41st

Level

Avg Power Output

≈ 141.8 (ft*lbs)/sec (+20.0)

Training Days

21 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

41st

Level

Avg Power Output

≈ 141.8 (ft*lbs)/sec (+20.0)

Training Days

21 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

23:30

Milestone Reached

Sumo Deadlift High Pull

100 Reps

Movement Progress

Milestone 750

Box Jump

694 Reps (+50)

Milestone 500

Burpee

300 Reps (+50)

Milestone 30,000

Run

24,619 Meters (+2,000)

Milestone 1,500

Squat

1,333 Reps (+50)

Milestone 150

Sumo Deadlift High Pull

100 Reps (+50)

Milestone 300

Thruster

234 Reps (+50)

History (2)

Wood

5 rounds of:
400 m Runs
10 24 in Burpee Box Jumps
10 Sumo Deadlift High-pulls 42.5 kg
10 Thrusters 42.5 kg
Rests 1 min

Result

22 mins 45 secs | Rx'd 22 mins 45 secs | Rx'd

Level 93 Level 93 2nd WOD 2nd WOD

Wood

5 rounds of:
400 m Runs
10 24 in Burpee Box Jumps
10 Sumo Deadlift High-pulls 95 lbs
10 Thrusters 95 lbs
Rests 1 min

Result

20 mins 2 secs | Rx'd 20 mins 2 secs | Rx'd ⚡2 mins 43 secs ⚡2 mins 43 secs

Level 98 Level 98 41st WOD 41st WOD

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