Donna Murphy Donna Murphy

09-09-2012 2:26 PM

09-09-2012 2:26 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 63 lbs

Level 6


3 Front Squats | 103 lbs

Level 30


2 Front Squats | 113 lbs

Level 36


3 Front Squats | 93 lbs

Level 22


3 Front Squats | 83 lbs

Level 15


Sets


3 Front Squats | 63 lbs

Level 6


3 Front Squats | 103 lbs

Level 30


2 Front Squats | 113 lbs

Level 36


3 Front Squats | 93 lbs

Level 22


3 Front Squats | 83 lbs

Level 15


Result

1478 lbs | 63 lbs, 83 lbs, 93 lbs, 103 lbs, 113 lbs (2), and 113 lbs (2) | Not Rx'd 131 lbs

Result

1478 lbs | 63 lbs, 83 lbs, 93 lbs, 103 lbs, 113 lbs (2), and 113 lbs (2) | Not Rx'd 131 lbs

Notes

also did 2 X 10 dumbell front squats w/20# each hand. also did 83# front squat 10 reps.

Notes

also did 2 X 10 dumbell front squats w/20# each hand. also did 83# front squat 10 reps.

Community

Community


Stats

WOD Count

147th

Level

-

Work Performed

5,240 ft*lbs (+504)

Training Days

77 (2024)

History

21

Stats

WOD Count

147th

Level

-

Work Performed

5,240 ft*lbs (+504)

Training Days

77 (2024)

History

21


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,547 Reps (+16)

Milestone 300

Front Squat

231 Reps (+16)

History (21)

History (21)

1 / 21
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