Sets
3 Front Squats | 63 lbs
Level 6
3 Front Squats | 103 lbs
Level 30
2 Front Squats | 113 lbs
Level 36
3 Front Squats | 93 lbs
Level 22
3 Front Squats | 83 lbs
Level 15
Sets
3 Front Squats | 63 lbs
Level 6
3 Front Squats | 103 lbs
Level 30
2 Front Squats | 113 lbs
Level 36
3 Front Squats | 93 lbs
Level 22
3 Front Squats | 83 lbs
Level 15
Result
Result
1478 lbs | 63 lbs, 83 lbs, 93 lbs, 103 lbs, 113 lbs (2), and 113 lbs (2) | Not Rx'd 131 lbsNotes
also did 2 X 10 dumbell front squats w/20# each hand. also did 83# front squat 10 reps.
Notes
also did 2 X 10 dumbell front squats w/20# each hand. also did 83# front squat 10 reps.
Stats
WOD Count
147th
Level
-
Work Performed
5,240 ft*lbs (+504)
Training Days
77 (2024)
History
21
Stats
WOD Count
147th
Level
-
Work Performed
5,240 ft*lbs (+504)
Training Days
77 (2024)
History
21
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 2,500
Squat
1,547 Reps (+16)Milestone 300
Front Squat
231 Reps (+16)History (21)
History (21)