3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 31, 32, and 32
Sumo Deadlift High Pull, 75 lbs | 36, 33, and 30
Box Jump, 20 in | 35, 34, and 37
Push Press, 75 lbs | 34, 30, and 29
Row (calories) | 22, 19, and 22
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 31, 32, and 32
Sumo Deadlift High Pull, 75 lbs | 36, 33, and 30
Box Jump, 20 in | 35, 34, and 37
Push Press, 75 lbs | 34, 30, and 29
Row (calories) | 22, 19, and 22
Rest 1 min
September 8, 2017 2:05 PM
456 reps | 158, 148, and 150 reps | Rx'd
Level 99
360th WOD
Result
Result
456 reps | 158, 148, and 150 reps | Rx'dStats
WOD Count
360th
Level
99
Avg Power Output
178.8 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
360th
Level
99
Avg Power Output
178.8 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
350 reps
Milestone Reached
Row Calories
500 Reps
Milestone Reached
Squat
5,000 Reps
Milestone Reached
Push Press
300 Reps
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
515 Reps (+63)Milestone 1,750
Box Jump
1,429 Reps (+106)Milestone 7,500
Squat
5,043 Reps (+95)Milestone 1,500
Wall Ball
1,120 Reps (+95)Milestone 1,000
Shoulder-to-Overhead
987 Reps (+93)Milestone 500
Push Press
375 Reps (+93)Milestone 450
Sumo Deadlift High Pull
354 Reps (+99)History (1)
History (1)
